Old School New Body

Trying to find legitimate user reviews for the Old School New Body system, or any other digital program for that matter, is a rather difficult task. The reason is that there is no way of knowing, if these reviews are genuine or if the reviewer is an affiliate of the program who tries to make a sale. Now here is my own attempt at writing a review that is as unbiased as possible:

Old School New Body is program developed by Steve and Becky Holman, a couple their 50s. The goal of this program is not only to help you lose weight and get fit, but also to show you how to reverse the aging process. According to the authors, after the age of 40, aging accelerates. To slow down this process, you will need to follow the 5 steps outlined in the program:
Step 1: Eat Enough Fats: dietary fat is necessary for the production of hormones and the regeneration of the body.

Step 2: Stop Doing The Wrong Exercise: Running and other forms of long-duration exercise increase free radicals and may speed up the aging process.

Step 3: Stop Blaming Everything On Your Age: you are not doomed to become fat and lose muscle mass, because you are getting older. It has been proven that even men and women in their 90s are able to gain muscle tone.

Step 4: Drink Enough Water: water is essential for your skin, fat burning and your overall health.

Step 5: Work Out Less:  strenuous exercise should be avoided. The authors believe that Old School New Body resistance training is all you need to preserve your muscle mass and reap all the health benefits of exercise. Thy have developed the F4X Training System that combines four specific exercises and only takes a couple of minutes per day.

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